PERSONAL TRAINING
I work together with each client to develop a realistic workout plan and
to suggest customized lifestyle changes that fit your busy schedule and create lasting results.
Introductory Personal Training Package
• 6 or 12 private-hour long training sessions
• Assessment of your tight and weak muscle with flexibility and stretching plan• Muscle building and toning workout
• Cardio recommendations to burn maximum fat and calories
• Core workouts for better posture and decreased back pain
• Fat blasting interval and circuit training routines
Cost:
$75/hour
6 sessions = $450 12 sessions = $900
* plus one time $99 studio fee
Location:
Private personal training studio 2164 Market St.
Bridal Shape-Up Package
6-week workout and slim-down nutrition plan. Phone support. Body fat measurements.
Group Training Sessions
Groups of 2 - 5 people for a discounted rate. Contact me for details.
2 people $100 per hour
Contact Information
Email: ctwfitness@yahoo.com
Tel: 415-624-5121
Studio: 2164 Market Street, San Francisco
