RESOURCES & TOOLS
Calculate your Body Mass Index with these BMI calculators:
http://www.bmi-calculator.net/bmr-calculator/
http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/
Body Fat Calculator:
How much fat are you carrying? Find out if you are in the healthy range.
This body fat calculator is based on the body fat worksheet formula developed jointly by the U.S. Navy and U.S. Army.
http://www.bmi-calculator.net/body-fat-calculator/
Weight Loss Links:
These websites have helped my clients achieve their fitness and weight loss goals.
http://www.hungry-girl.com
http://www.sparkpeople.com
http://www.eatcleandiet.com
Find ctwfitness on facebook:
http://www.facebook.com/s.php?q=ctwfitnes&init=quick#/pages/ctwfitnesscom/61204102966
Prefered Hair Colorist:
www.colorbylori.com
Photos by Rachel Alschuler Photography, San Francisco.
Website by Mary Hossfeld, San Francisco.
Contact Information
Email: ctwfitness@yahoo.com
Tel: 415-624-5121
Studio: 2164 Market Street, San Francisco
